If you are looking to or waiting for your partners, friends and family members to fulfil you, then sadly you will be waiting a long time. No one knows you and understands what you need more than yourself!

Stress often builds up over time when you are exposed to a situation over and over again that you feel you have no control over. This is when frustration and anger or nervousness take hold of you and starts to become your reality.

Setting out and materialising a vision, I’ve come to learn, it’s certainly all about the long game. A person that can stand by their vision is bound to achieve success.

Be mindful of what you are focusing on in your life. You may say that you desire one thing but your thoughts are differing. The negative vibrations you are giving off will create a negative result. Positive thoughts and vibrations create positive responses!

In the past when I got myself all stressed and frantic, I unknowingly created that energy for them. In response, they shut down and started to believe themselves incapable of achieving anything great.

This week my article is a tribute as such to Jock Zonfrillo. I was so sad to hear of his passing at the young age of 46. My first thought when I heard the news was that life is so precious.

There are two reasons that I chose this topic for this week. The obvious one is that yesterday was National Freedom Day. The second is that despite this newfound freedom we seem to have there are still so many trapped with the oppressive way of thinking.

“Pay attention to the things you are naturally drawn to. They are often connected to your path, passion and purpose in life. Have the courage to follow them.” – Ruben Chavez