There are two reasons that I chose this topic for this week. The obvious one is that yesterday was National Freedom Day. The second is that despite this newfound freedom we seem to have there are still so many trapped with the oppressive way of thinking.
So many of my clients speak of the voices of the past that still plague them in their lives today. The beliefs and views that they were indoctrinated with, haunt them so they struggle to move forward. It obscures the way they wish to see themselves and the world around them which creates a huge inner conflict.
To achieve freedom of thought and spirit is to face your fears, beliefs, and prejudices head-on. To challenge the words of your oppressors. Words such as, “You will amount to nothing”, “Your sister got the looks”, “You are useless” or “Know your place!”
This is the only way that you can achieve true freedom to be your authentic self and live a life of peace.
Can you guess what are my clients’ top three desires they wish to gain from life coaching? Before you read further hazard a guess and see if you are correct.
Most would think of business success, personal growth, and confidence. Although not the top three, these are definitely the top six. Most are after peace, happiness, and contentment. To gain inner peace so that they can be free to be their authentic selves. Not a version of them created by circumstances and influence.
So, how does one achieve inner peace? One option is to go sit on a mountain in the Himalayas and be one with yourself and nature. You will certainly gain peace.
My belief is that if you can attain peace within yourself despite being surrounded by others in your day-to-day lives now that is true inner peace and contentment.
The way to achieve this is to take ownership of yourself and how you wish to feel. The only thing in life that is within your control is yourself.
Make your mental and physical well-being a priority in your life. Consistently be aware of your emotional state throughout your day. That moment when you’re stuck in the pharmacy line and the contents of your bag spill on the floor just as your phone starts ringing. With your three-year-old tugging on your leg saying, “Mama mama, mama”!
That’s when you need to find inner peace within yourself, as you’re suppressing the urge to unleash a stream of four-letter words. No excuses!
Make time to:
- Exercise and eat right
- Enjoy alone time (journal, read, meditate, or all three)
- Reflect and learn from the day’s activities and incidences
- Talk to someone about your feelings
Contact me to find out more about the value of life coaching