Low self-esteem and confidence are not something you have to live with. If you are ready, I can help you let go of all the past perceptions and judgements cast upon you and empower you towards leading the life you choose to live.
You will start seeing the value and power that lies within you in just 16 hours.
Do you have low self-esteem or confidence?
Low self-esteem is when someone lacks confidence about who they are and what they can do. Do you sometimes feel incompetent, unloved or inadequate? Do you consistently feel afraid about making mistakes or letting other people down?
Unfortunately in life, low self-esteem is often attributed to genetics or people’s perceptions of you being projected onto you during the course of your childhood. With influences from family, school life, communities and religious institutions the experiences you had played a major role in how you see yourself today.
The majority of people that do suffer from low self-esteem and confidence in life were subjected to some form of bullying during their childhood years. Through this behaviour, they were made to feel inferior to others. Over time and through constant repetition it became your belief in yourself too.
Beliefs are very powerful in how you see yourself and the world around you. It is responsible for your thoughts which affects your mental state. Your inner voice, or the thoughts in your head, can be constantly telling you that you are not good enough or worth anything, even if there is evidence to the contrary.
Negative thoughts about yourself create low self-esteem and confidence.
What are the warning signs it’s affecting you?
When you stop to think about it, do you find yourself saying negative things and being critical of yourself? Are you ignoring your achievements and instead consistently focusing on what you are not good at or on the areas in your life where you don’t feel competent by other people’s standards?
You could be so successful in so many aspects of your life but at the back of your mind, you are still thinking that you are lacking. This is a sign of low self-esteem and confidence. No matter how hard you try, you just can’t seem to get rid of that sinking feeling.
Thinking other people are better than you and consistently comparing yourself to family members, friends, or those you follow on social media. This can consume your life and leave you feeling unworthy or create self-doubt. Do you find when people give you compliments you find it hard to accept or acknowledge it?
For some, low self-esteem or confidence can start truly affecting their life by leaving them feeling sad, depressed, anxious, ashamed, or angry.
It can:
- Create a feeling of hopelessness
- Not make you want to get up in the morning
- Deter you from going after the career you dream of
- Hinder you from trying new things, taking risks and truly experiencing life
- Prevent you from making new friends or creating meaningful relationships
- Determine how you see yourself and what prevents you from moving forward in your relationship
- Create a negative self-image
- Affect intimacy
Whether you’re in your 20s, 30s, or 40s, if you are tired of dragging your past beliefs along with you and are ready to start living life your way then right now is the time to contact me.
How confidence coaching can improve your self-esteem
- By asking specifically formulated questions, and listening to you I am able to establish your limiting beliefs and patterns
- We uncover the root cause of your lack of self-esteem and confidence
- I coach you to understand your past and help you see its effect on your current lifestyle
- In this process, you will determine what you want to experience in your life going forward
- We work together to set goals and outcomes
- Using transformation techniques I help you let go of your past negative experiences
- Empower you will a new vision and outlook and instill more empowering beliefs
Through this confidence coaching process, you will gain a great understanding of the person you are and who you want to be. You will discover what you are already capable of as well as discover new strengths.
Your levels of consciousness and EQ will rise leading you to find happiness and contentment in who you are and what you have to offer. Most importantly you will achieve a sense of self-acceptance and inner power.